Hi, I’m Aliza and I am genuinely glad you are here. I believe that when we do the inner work to care for ourselves deeply, we also create a more compassionate world. My mission is to walk beside you on your unique path, supporting your growth toward self‑empowerment and authenticity, knowing that when you thrive, you naturally contribute to a kinder, more inclusive world.

I hold a Master’s degree in Counseling Psychology from JFK University and bring nearly 20 years of experience in behavioral health and social services, working with individuals of diverse abilities. I’ve learned firsthand that true healing happens when we honor the mind–body–spirit connection.

In 2020, I became a Reiki Master, a practice that supports holistic well-being. Mindfulness and meditation have also been powerful allies for me in managing anxiety and ADHD symptoms. To further deepen this work, I trained with the MAP Method™ Coaching Institute, a practice that gently leverages the power of your subconscious to dissolve mental barriers and support lasting change.

Over the years, I’ve witnessed how societal biases, especially around neurodivergence, can dim people’s true gifts. My own journey reflects what so many experience –  trauma or anxiety symptoms that were not fully recognized as ADHD until later in life. In my 40s, hormonal shifts made it impossible to “white-knuckle” my way through, and finally receiving an ADHD diagnosis was a profound turning point, a lightbulb that brought clarity to years of difficulty.

That realization inspired me to go deeper. I’m now training with the International ADHD Coach Training Center (iACTcenter), working toward my iACT Certified ADHD Life Coach (CALC) credential. This ICF-accredited, year-long program is helping me bring even more intentional support, compassion, and skill to my coaching.

Today, I’m passionate about guiding others on their journey toward ADHD self-awareness and empowerment. As your Holistic ADHD, Energy & Subconscious Integration Coach, I’m here to walk alongside you, helping you access your inner wisdom, clear what’s in your way, and build a life aligned with your unique strengths.