Services

MAP Method™ Coaching

Are you ready to create meaningful, sustainable change—cultivating greater confidence, emotional balance, healthier relationships, and a deeper sense of success and abundance in your life?

Drawing from the forefront of neuroscience, I use the MAP Method™, a gentle yet powerful approach that helps you connect with your subconscious mind to release limiting beliefs and emotions that keep you stuck. This process allows your natural clarity, confidence, and creativity to emerge—making it easier to move forward with purpose and ease.

As an integrative life coach and certified MAP Method™ practitioner, I bring together my background in psychology and energy work to support transformation on both a practical and energetic level. The work we do together is collaborative and deeply personalized, designed to meet you where you are and guide you toward lasting inner alignment and outer success.

If you’re ready to open the door to what’s truly possible, schedule a complimentary consultation and begin your journey toward greater freedom, flow, and fulfillment.

The MAP Method™ work can:

  • Increase relaxation to facilitate well-being
  • Uncover and release the limiting beliefs and stuck emotions so you can move forward confidently in your life
  • Improve your relationships through better communication and understanding
  • Gain clarity on your life purpose
  • Provide closure for unresolved past situations
  • Help you create greater balance, ease and fulfillment in your life

ADHD Coaching

Clarity – Confidence – Momentum
ADHD coaching is more than getting organized or checking off to-do lists. It’s about building a new relationship with yourself—one rooted in self-trust, momentum, and meaningful progress.

How Coaching Works
Many people with ADHD feel “behind,” overwhelmed, or misunderstood. Coaching provides a safe, nonjudgmental space to explore what’s really happening—and to reconnect with your strengths.

A Collaborative Approach
As your ADHD coach, I’ll partner with you to better understand how your brain works, through a lens of clarity and compassion. Together, we’ll identify strategies that work for your unique way of thinking, helping you move from “What’s wrong with me?” to “What’s the best way for me to approach this?”

Small Wins, Big Changes
Coaching provides the structure and accountability that make meaningful wins possible—whether it’s following through on commitments, managing time with greater ease, or pausing before burnout hits. Over time, these wins build momentum, strengthen confidence, and support lasting change.

Ready to Begin?
If you’re ready to move forward with more clarity, confidence, and ease, schedule a free consultation. Let’s begin that journey together.

Support a wide range of ADHD-related challenges, including:

  • Task initiation and follow-through
  • Procrastination and time blindness
  • Emotional regulation and decision fatigue
  • Planning, prioritizing, and goal setting
  • Creating sustainable routines and systems
  • Building confidence and self-trust
  • Reducing shame and perfectionism

Reiki Energy Healing

Balance – Calm – Renewal
Reiki is a gentle, non-invasive healing practice that supports the body, mind, and spirit in returning to balance. Rooted in Japanese tradition, Reiki combines rei (universal) and ki (life energy), reflecting its purpose: to channel life force energy to support well-being and the body’s natural healing processes.

What to Expect
During a Reiki session, you remain fully clothed while I use light touch—or hover my hands just above the body—to guide energy where it’s most needed. Many clients describe the experience as deeply calming, grounding, and restorative. Reiki can also complement other forms of emotional, physical, or spiritual healing.

A Gentle, Supportive Practice
Reiki is not a religion or belief system; you don’t need to “believe in it” for it to work. It meets you where you are, offering a safe space to reconnect with your inner wisdom, vitality, and peace.

About Me
I am a certified Reiki Master in the Usui Method of Natural Healing and offer sessions both virtually and in person, tailored to your unique needs.

Take the Next Step
If you’re ready to experience balance, calm, and renewal, I’d love to guide you in a Reiki session. Let’s explore what’s possible for your mind, body, and spirit together.

Benefits of Reiki May Include:

  • Reducing stress and anxiety
  • Promoting deep relaxation and calm
  • Supporting emotional release and healing
  • Enhancing clarity, focus, and intuition
  • Boosting the body’s natural healing abilities
  • Improving sleep and overall energy levels
  • Easing physical discomfort or tension
  • Balancing the nervous system and energy centers (chakras)
  • Creating a deeper sense of inner peace and connection
  • Supporting spiritual growth and self-awareness